


It has been scientifically proved that the human body is continuously burning calories. This refers to what you need in order to keep your body alive with all the vital functions (for instance, but not limited to: heart beating, nervous system, skin, muscles). This is defined as the amount of energy expended daily by humans or animals while they rest. You can learn more about this calculation rate in the next section. Once you press calculate you are going to receive the value or BMR in daily calories. This, combined with the tendency to exercise less as we age, partly explains the tendency to put on weight as years go by. The age is important to include because it reflects the way this value will decrease as one gets older. There are then four things that you need to provide, your height, either in ft and inches or centimeters, your weight in lbs or kg and your age and gender. You will also have to decide whether you want to use the metric or the English system for your convenience. In order to provide you with this type of calculation you are going to be asked to input some data. In other words, the BMR calculator determines the minimum amount of energy you need to keep your vital body functions working properly. This useful tool can help you discover how many calories your body needs per day in order to maintain only the basic functions, this assuming that you only sleep or rest for the whole 24 hours. How does the sleeping BMR calculator work?
